The session will open with a introduction + sharing circle. We will discuss the type of breathwork we will be using (long, slow, deep, rhythmic breath) and speak about consciously holding the breath as well. We will spend about 30 minutes in a breathwork practice, and slowly move into the ecstatic dance! To end the class will come seated/laying down for a rest/integration period.
There will be time for community and connection after. Ecstatic dance is where you can FIND other like-minded individuals who want to have fun in a substance-free way. If you are finding yourself becoming more spiritual, you’ll need a community of souls who are going through similar experiences – and you will find them HERE.
You are invited to:
Wear loose fitting clothes you can easily move and sweat in
Bring a meditation cushion or firm pillow for a more comfortable seat, a yoga mat or blanket, water.
Message Haley with any questions you have about breathwork + ecstatic dance
**This style of breathwork is not recommended for those who are pregnant, those with unmanaged high blood pressure, or those with seizure disorders.

ICKETS ARE NOW ON SALE!
Ticket available here:
https://www.tickettailor.com/events/dwarfanators/525811
Age Restriction: 21+
Doors open at 7:00 PM
Show Time: 8:00 PM
The guidelines for the Dwarfanators Wrestling show fall in line with social distancing restrictions.
The venue’s bathroom will be limited to a number of people at a time.
TICKET PRICING:
$5 – Additional at the DOOR
$20 – General Admission* (Advanced)
$30 – Ringside**
$40 – V.I.P. Package***
*General admission pricing goes up by $5 at the door! Varies per venue, it is sometimes standing or seated.
**Ringside Seating begins in the 2nd row. Depending on the venue capacity, there can be any number of Ringside seated rows, sometimes as many as 10. Ringside guarantees you a seat in this section. Seats are not numbered or reserved.
***Guaranteed (but not numbered or reserved) 1st-row seating. VIP ticket holders have the privilege to meet and greet the wrestlers after the show.
This is a body slamming activity… MIDGET STYLE!!!
The World’s smallest wrestlers are competing for the title! Midgets vs. Dwarfs in an all-out Pro Wrestling War.
Extreme Dwarfanators Wrestling will shock and delight you!
We are the baddest little show on earth! Don’t miss this epic event!!!
Follow the “Dwarfanators” elsewhere!
Facebook: Dwarfanators (https://www.facebook.com/Dwarfanators/)
Instagram: Extremedwarfanatorswrestling (https://www.instagram.com/extremedwarfanatorswrestling/)
Website: https://www.dwarfanators.com/
Book us: https://www.dwarfanators.com/booking-information/

Los Angeles based vocalist Rose Colella returns to Noce with a stellar band comprised of New York bassist Hannah Marks, Denver pianist Annie Booth & Denver drummer Alejandro Castaño.
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Fresh off her first U.S. & Canada Tour, with over 30 appearances in NYC, LA, San Francisco, Chicago, Toronto & more, jazz vocalist Rose Colella has released her much-anticipated album, “Cocktail” to sold-out audiences and global acclaim.
Featured in The New York Times, The Chicago Tribune & LA Jazz Scene, Rose has also received mention in All About Jazz, JAZZIZ, NPR’s A Blog Supreme & TimeOut NYC, describing her as “elegantly tipsy,” “pure seduction,” “cooly coquettish” & “beautiful and inviting.”
Rose currently performs regularly at the nation’s top jazz clubs, from NYC to LA, and her newest credit is filming a pilot for CBS Television in Los Angeles. Rose was recently chosen by LIONSGATE Films to present her “LA LA LAND” show during their Blu-Ray DVD release of the film, to two sold-out audiences, and the event was featured in Entertainment Weekly, IMDB, New York Post’s Page Six, Chicago Tribune, NBC Chicago, Hollywood Reporter, PARADE Magazine, Time Out Chicago, BroadwayWorld, RedEye & Eater.
Rose received her Bachelor of Music degree in Jazz Studies from Roosevelt University in Chicago and owns the entertainment agency Lola Bard Productions, named for her grandmother, a 1930s vocalist who performed and recorded with Bobby Hackett & The Original Dixieland Jazz Band. Rose & Lola were featured in The New York Times, with a story detailing Rose’s career as a jazz vocalist, inspired by Lola’s career as a jazz vocalist in New York City.
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In addition to our live audience performance in Noce Jazz & Cabaret, this show will be streamed live via Facebook and Youtube beginning at 8PM on the night of the show.

From common astronomical occurrences to rare cosmic phenomena, join SCI and community experts to learn about our solar system and beyond. Each event has a unique focus!
Upcoming Star Parties at SCI:
• Thursday, July 29, 9:30-11:30 pm
Saturn
• Thursday, September 2, 9:30-10:30 pm
Jupiter
SCI Star Parties are FREE and open to the public. See the full schedule and learn more at www.sciowa.org/astronomy
PLEASE NOTE: Star Parties are weather dependent and are subject to cancellation. Check back on the day of the event for updates.

A Cream Ale is a bit of an ambassador for the craft brewing industry. Designed to be light, refreshing, and approachable (but certainly not creamy, despite the name), a solid ale crafted with passion and high-quality ingredients has turned many drinkers of fizzy, yellow, mass-market beer into true lovers of the craft. It’s fitting, then, that we would brew our first cream ale in partnership with The Carson King Foundation, a nonprofit that started when their founder tried to buy some of that fizzy yellow beer. Carson King also works as an ambassador, bringing people together to support causes in need. Confluence is proud to donate a quarter of the net proceeds from the sales of this beer to Orchard Place, a staple of the Des Moines community for over 130 years; working to serve the mental health, substance use, educational and juvenile justice needs of children, adolescents, and young adults in our community.
We still offer curbside pickup and local home delivery, check out the link to order here: togoorder.com/web/3449#/

Peace Tree is hosting another Domestic Bones hand pie popup in our taproom on Friday and Saturday, July 30-31st!
Domestic Bones is a locally-owned kitchen, specializing in savory hand pies made with high quality ingredients. They also happen to pair great with our beers!
Starting on Friday (7/30), we’ll be serving hot and fresh hand pies right here in our taproom! Quantities will be limited, so get here early to try them out!
Hand pies will run $7 each, or 2-for-$13.
You can also pre-order Take n’ Bake hand pies for your home enjoyment at: www.domesticbones.com

Join us every Friday for Live Music at Truman’s Tavern from 4 – 7 pm! Come park-it in the River Market District and enjoy an evening of great music, food and drinks on our back patio.Live Music Schedule:
Friday, May 21 – Maxx & TFLIP (Maxx G and Tera Flipping from Final Mix)
Friday, May 28 – PJ Gartrell
Friday, June 4 – Taylor King & Nick Sinclair
Friday, June 11 – Heath Alan
Friday, June 18 – Kracklin (Dave Kramer and Sara Nicklin)
Friday, June 25 – Dan Medeiros
Friday, July 9 – Orphan Annie
Friday, July 16 – Emmett Sheehan
Friday, July 23 – Kracklin (Dave Kramer and Sara Nicklin)
Friday, July 30 – Geoffrey Junior
Friday, August 6 – Tyler Frazier
Friday, August 13 – Jake Schrodt
Friday, August 20 – Mike Aceto
Friday, August 27 – Brian Herrin

Happy Hour goes from 3 – 6 pm and you can also enjoy $1 off Boulevard beers and Iowa draft beers all day Friday!

Doors: 7:00 PM
Show: 8:30 PM
All Ages
$10 (General Admission)
GA 4 PACK + TABLE ($40)
4 tickets to the show. Tables seat up to 4 people. Tables will be reserved starting closest to the stage based on the time of purchase and this package can only be purchased online at www.woolysdm.com. (Very limited availability)
Booths are available for purchase by contacting boxoffice@woolysdm.com. Booths seat up to 6 people and do not include tickets to the show. (Very limited availability)
Tickets are now on sale online at www.woolysdm.com or at the Wooly’s box office which is open weekdays from
12:00 – 5:00 PM.