Category: Events

The session will open with a introduction + sharing circle. We will discuss the type of breathwork we will be using (long, slow, deep, rhythmic breath) and speak about consciously holding the breath as well. We will spend about 30 minutes in a breathwork practice, and slowly move into the ecstatic dance! To end the class will come seated/laying down for a rest/integration period.
There will be time for community and connection after. Ecstatic dance is where you can FIND other like-minded individuals who want to have fun in a substance-free way. If you are finding yourself becoming more spiritual, you’ll need a community of souls who are going through similar experiences – and you will find them HERE.
You are invited to:
Wear loose fitting clothes you can easily move and sweat in
Bring a meditation cushion or firm pillow for a more comfortable seat, a yoga mat or blanket, water.
Message Haley with any questions you have about breathwork + ecstatic dance
**This style of breathwork is not recommended for those who are pregnant, those with unmanaged high blood pressure, or those with seizure disorders.

ICKETS ARE NOW ON SALE!
Ticket available here:
https://www.tickettailor.com/events/dwarfanators/525811
Age Restriction: 21+
Doors open at 7:00 PM
Show Time: 8:00 PM
The guidelines for the Dwarfanators Wrestling show fall in line with social distancing restrictions.
The venue’s bathroom will be limited to a number of people at a time.
TICKET PRICING:
$5 – Additional at the DOOR
$20 – General Admission* (Advanced)
$30 – Ringside**
$40 – V.I.P. Package***
*General admission pricing goes up by $5 at the door! Varies per venue, it is sometimes standing or seated.
**Ringside Seating begins in the 2nd row. Depending on the venue capacity, there can be any number of Ringside seated rows, sometimes as many as 10. Ringside guarantees you a seat in this section. Seats are not numbered or reserved.
***Guaranteed (but not numbered or reserved) 1st-row seating. VIP ticket holders have the privilege to meet and greet the wrestlers after the show.
This is a body slamming activity… MIDGET STYLE!!!
The World’s smallest wrestlers are competing for the title! Midgets vs. Dwarfs in an all-out Pro Wrestling War.
Extreme Dwarfanators Wrestling will shock and delight you!
We are the baddest little show on earth! Don’t miss this epic event!!!
Follow the “Dwarfanators” elsewhere!
Facebook: Dwarfanators (https://www.facebook.com/Dwarfanators/)
Instagram: Extremedwarfanatorswrestling (https://www.instagram.com/extremedwarfanatorswrestling/)
Website: https://www.dwarfanators.com/
Book us: https://www.dwarfanators.com/booking-information/

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

The Des Moines Taco & Margarita Festival is taking place at Court Ave Bridge – Downtown on Saturday July 31st, 2021
We’re working as hard as we can to bring as many taco vendors together from the entire city for a taste of the town via TACOS!
Local shopping vendors will be selling retail merchandise as well!
ADMISSION TYPES:
GA – Admission into the event (food, drink Sold Separately)
VIP 21+ – 2 Free Tacos, 2 Free Margarita’s, 1 T Shirt, VIP Area
There will be bars and beverage stations serving margaritas, tequila shots, ice cold beer, water, soda & more. (Sold Separately)
VENDOR & SPONSOR INQUIRIES Have a restaurant or food truck or want to be a vendor or sponsor?
You can email us – jennifer.azfoodfestivals@gmail.com
PLEASE NOTE: Ticket prices are subject to increase at any time – do not wait to buy tickets, these events often do sell out! Please Drink Responsibly!

Join us in our annual party wishing a “Happee Birthdae” to our favorite unspecified wizard on July 31!
We will tap four variations of “The Wizard” by Confluence brewing on Friday at 4 pm. The first “house” keg to be consumed will be the winning Wizard House. Beers will be available both downstairs at Ken’s and upstairs at The Iowa Taproom.
Ken’s – a not so secret speakeasy will be decorated for the occasion. We will also have a featured cocktail down at Ken’s that evening.
Kids can enjoy coloring pages, round glasses, and a magical mocktail.
Breadstick wands will be available for purchase until they run out.
The event is open to all ages. Anyone dressed in costume can be entered into a drawing for a free $25 Taproom gift card! The winner will be drawn Tuesday, August 3.

Come celebrate the completion of Mainframe Studios 360-degree mural, and see a building full of world-class creatives.
MURAL CELEBRATION / Theres’s no doubt that art happens here, and our new mural designed by Molly Spain is making Mainframe Studios a cultural landmark in Des Moines.
LIVE MUSIC / Featuring live music by local band English, who describe themselves as ‘tater-tot casserole rock’.
FOOD / A celebration requires something sweet, so we’ll have dessert themed food trucks on hand. Plus food and drinks from Tangerine Food Co.
MORE / live artist demonstrations, coloring pages ft Molly Spain’s mural design, and over 140 open artist studios to tour.
This event is free, family friendly, and open to the public.

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

An after Farmers Market fashion and DJ popup at the Surety with bottomless mimosas!
++ No Cover Charge
++ Free Gram Booth and Photographer!
++ Bottomless Mimosas!
++ Mood by the Surety Hotel
++ Vibes by DJ Rock Paper Scissors
++ Selfies By you
++ Style by:
Wanderlust
https://instagram.com/wanderlustiowa
ASOME
https://instagram.com/asseenonmeganevans
Nik Star Boutique
https://instagram.com/nikstarboutique
Designed By The Streets
https://instagram.com/designedbythestreets
Maddy Fusco
https://instagram.com/maddyfusco
Zakariyah Hill
https://instagram.com/thesupplyhive
📸 by:
Justin Norman

DJ Rock Paper Scissors
https://www.instagram.com/djrockpaperscissors/

Join us for some pups and pints at our Yappy Hour at Confluence Brewing Company!

One dollar from EVERY pint sold during Yappy Hour is donated to the ARL, so come thirsty!

Stop by the ARL table to check out our swag and purchase some Bark-uterie cups for your pups- snack cups that include pup-peroni, beggin’ strips, cheese flavored treats, and easy cheese. These can also be pre-purchased when you RSVP so you can pick it up when you arrive. All proceeds go to homeless pets in need!

How to participate:

• RSVP to let us know you’ll be there
• Pre-purchase your raffle tickets for a chance to win awesome prizes (awesome prize announcement coming soon!)
• Show up, enjoy Confluence’s dog friendly patio with your pooch, and have a great time knowing every beverage you purchase provides daily care to pets in need!

We welcome friendly dogs of all sizes and breeds and their responsible owners. For the safety of your dog and others, female dogs should not be in heat and please check with your veterinarian to make sure your dog is up to date on all of its vaccinations. Dogs must be leashed and under control of their owner at all times. No retractable leashes, choke chains, or prong collars are allowed. Tickets are non-refundable.

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

Have a blast and support science education by attending the Science Center of Iowa’s annual fundraising gala! Proceeds from this event help to advance STEM learning and innovation in Iowa.
This year’s Big Blast will be significant, as it will be the first time we are able to safely come together as supporters of science to celebrate all the ways we have adapted to fulfill the mission during the pandemic while also looking ahead toward the future of the Science Center of Iowa.
The in-person event will feature:

• Cuisine and cocktails
• Music and entertainment
• Silent auction
• Science learning and exploration
  SAVE THE DATE! Tickets will be on sale soon. For sponsorship information, visit www.sciowa.org/bigblast

The Science Center of Iowa is a 501(c)(3) nonprofit organization. Contributions are tax-deductible

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

3PM REGISTRATION AT 1717 BREWING CO.
3PM – 7PM PARTY BIKE RIDE
3PM – 5PM MUSIC BY JORDAN BEEM
6PM – 10PM AFTER SHOCK HAIR BAND AT 1717 BREWING CO.
8PM PRIZES & RAFFLE AT 1717 BREWING CO.
This years 80s themed ride presented by Bakeris Roofing will be full of fun stops and retro costumes.
Create your own route but make sure to stop by these supporting bars- AJ’s on East Court, 1717 Brewing Co., Captain Roy’s, and Peace Tree between 3pm and 7pm as a portion of the proceeds will benefit the Ronald McDonald House of Des Moines.
Come bike, skate, or skateboard dressed in 80s themed costumes, and enjoy the beautiful weather, raffle prizes, online auction items, and drinks at the participating bars!
Tag us and post your photos on social media, we can’t wait to see who all participates during this event!

Sponsors:
Hildreth Construction Services
Team Toe Ring

Dress in PINK and wear a BRA on the OUTSIDE of your clothes as we ride through Des Moines to raise money to fight breast and cervical cancers in Iowa.
$40 entry fee gets you a Bras for the Cause fanny pack, color changing sunglasses, 4 game tickets and entry into our best dressed costume contest.
Captain Roy’s (Start & Finish) with stops at Rita’s Cantina / Truman’s Pizza Tavern, Jethro’s Southside & El Bait Shop / High Life Lounge.
Tickets on-sale soon!!!
More info at www.BrasForTheCause.com

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

FREE SPECTACLE CONCERT EXPERIENCE
HOW BIG WE ARE. AND WHAT WE DO.
Hand to Hand is propelled by 2 giant puppet hands, each the size of a house and rigged like a sailing ship, and music that blows the roof off. The Squonkers, dwarfed by the hands, climb a multi-tiered stage. Music rises from a single finger flicking an organ key, as natural an expression of humanity as a wave or a fist. Squonk’s original progressive rock drives a journey that is spectacular, plaintive, and comic.
In this melee, the giant thumbs detach to become truly opposable and challenge each other with guitars. Audience members come together to grab the rigging, each individual powering a larger movement of giant fingers, a web of connections, a single dance. We want to encourage shared discovery, people face to face, festive, and making a community of the imagination. Hand to Hand.
Co-commissioned by the Kennedy Center (Washington, D.C), Artscape (Baltimore, MD), Pittsburgh Downtown Partnership (Pittsburgh, PA), Moraine Valley Fine & Performing Arts Center (Chicago, IL), FirstWorks (Providence, RI), and Discovery Green (Houston, TX).
Created in 2019.

FREE SPECTACLE CONCERT EXPERIENCE
HOW BIG WE ARE. AND WHAT WE DO.
Hand to Hand is propelled by 2 giant puppet hands, each the size of a house and rigged like a sailing ship, and music that blows the roof off. The Squonkers, dwarfed by the hands, climb a multi-tiered stage. Music rises from a single finger flicking an organ key, as natural an expression of humanity as a wave or a fist. Squonk’s original progressive rock drives a journey that is spectacular, plaintive, and comic.
In this melee, the giant thumbs detach to become truly opposable and challenge each other with guitars. Audience members come together to grab the rigging, each individual powering a larger movement of giant fingers, a web of connections, a single dance. We want to encourage shared discovery, people face to face, festive, and making a community of the imagination. Hand to Hand.
Co-commissioned by the Kennedy Center (Washington, D.C), Artscape (Baltimore, MD), Pittsburgh Downtown Partnership (Pittsburgh, PA), Moraine Valley Fine & Performing Arts Center (Chicago, IL), FirstWorks (Providence, RI), and Discovery Green (Houston, TX).
Created in 2019.

Hey Nitro Fans!
Tickets On Sale NOW!
Nitro Circus: You Got This is an explosive, high-adrenaline action sports spectacular starring the best athletes in FMX, BMX, Skate, Scooter, and more — and it’s all coming to your town for one night only! Witness Nitro’s thrill-loving daredevils brave the world’s largest jumps as they launch 60 feet into the air. Be there live when they attempt the craziest stunts imaginable on contraptions you never imagined could fly! These real-life action heroes are sure to inspire fans of all ages as they push the limits with record-breaking attempts every night.
VIP Doors: 3:30 PM
General Doors: 5:00 PM
Showtime: 6:00 PM
All times are approximate and subject to change.

FREE SPECTACLE CONCERT EXPERIENCE
HOW BIG WE ARE. AND WHAT WE DO.
Hand to Hand is propelled by 2 giant puppet hands, each the size of a house and rigged like a sailing ship, and music that blows the roof off. The Squonkers, dwarfed by the hands, climb a multi-tiered stage. Music rises from a single finger flicking an organ key, as natural an expression of humanity as a wave or a fist. Squonk’s original progressive rock drives a journey that is spectacular, plaintive, and comic.
In this melee, the giant thumbs detach to become truly opposable and challenge each other with guitars. Audience members come together to grab the rigging, each individual powering a larger movement of giant fingers, a web of connections, a single dance. We want to encourage shared discovery, people face to face, festive, and making a community of the imagination. Hand to Hand.
Co-commissioned by the Kennedy Center (Washington, D.C), Artscape (Baltimore, MD), Pittsburgh Downtown Partnership (Pittsburgh, PA), Moraine Valley Fine & Performing Arts Center (Chicago, IL), FirstWorks (Providence, RI), and Discovery Green (Houston, TX).
Created in 2019.

FREE SPECTACLE CONCERT EXPERIENCE
HOW BIG WE ARE. AND WHAT WE DO.
Hand to Hand is propelled by 2 giant puppet hands, each the size of a house and rigged like a sailing ship, and music that blows the roof off. The Squonkers, dwarfed by the hands, climb a multi-tiered stage. Music rises from a single finger flicking an organ key, as natural an expression of humanity as a wave or a fist. Squonk’s original progressive rock drives a journey that is spectacular, plaintive, and comic.
In this melee, the giant thumbs detach to become truly opposable and challenge each other with guitars. Audience members come together to grab the rigging, each individual powering a larger movement of giant fingers, a web of connections, a single dance. We want to encourage shared discovery, people face to face, festive, and making a community of the imagination. Hand to Hand.
Co-commissioned by the Kennedy Center (Washington, D.C), Artscape (Baltimore, MD), Pittsburgh Downtown Partnership (Pittsburgh, PA), Moraine Valley Fine & Performing Arts Center (Chicago, IL), FirstWorks (Providence, RI), and Discovery Green (Houston, TX).
Created in 2019.

FREE SPECTACLE CONCERT EXPERIENCE
HOW BIG WE ARE. AND WHAT WE DO.
Hand to Hand is propelled by 2 giant puppet hands, each the size of a house and rigged like a sailing ship, and music that blows the roof off. The Squonkers, dwarfed by the hands, climb a multi-tiered stage. Music rises from a single finger flicking an organ key, as natural an expression of humanity as a wave or a fist. Squonk’s original progressive rock drives a journey that is spectacular, plaintive, and comic.
In this melee, the giant thumbs detach to become truly opposable and challenge each other with guitars. Audience members come together to grab the rigging, each individual powering a larger movement of giant fingers, a web of connections, a single dance. We want to encourage shared discovery, people face to face, festive, and making a community of the imagination. Hand to Hand.
Co-commissioned by the Kennedy Center (Washington, D.C), Artscape (Baltimore, MD), Pittsburgh Downtown Partnership (Pittsburgh, PA), Moraine Valley Fine & Performing Arts Center (Chicago, IL), FirstWorks (Providence, RI), and Discovery Green (Houston, TX).
Created in 2019.

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

Jazz washes away the dust of everyday life.
~Art Blakey
Join us for Oakridge Neighborhood’s signature event Jazz, Jewels & Jeans, An Evening at Noce, featuring Jazz by the Max Wellman Quartet enjoyed in person or virtually. An annual affair where Jeans are the expected attire and Jewels are an added attraction! All proceeds for the evening benefit the life changing programs of Oakridge Neighborhood, helping children, adults and families succeed and become financially independent for over 50 years. Check back as more details become available for this event – a favorite of many and always great fun!

The Downtown Farmers’ Market presented by UnityPoint Health — Des Moines will return to its traditional location in the Historic Court District in Downtown Des Moines (DSM) each Saturday morning beginning May 1.
The scaled-back Market will follow a set of safety modifications for vendors and attendees that were created in accordance with COVID-19 regulations and guidelines.
A total of 110 – 115 fresh produce, artisan packaged food and flower vendors will be present at the modified Market.
desmoinesfarmersmarket.com

On Saturday, Sept. 18, join Des Moines Parks and Recreation from the 2021 Mayor’s Annual Ride and Run.
Registration fees:
• Adults 18 and up: $35 per person
• $5 per youth (5 – 17); no t-shirt included
• Free for children 4 & under
• For an additional $5 participants can enter in both the
run and ride
Sign up online at bit.ly/2021MARR
The proceeds from this year’s event will go towards funding fix-it stations along our trails. Meet us at Principal Park (1 Line Drive) to kick off the day with a 4-Mile Run and Family Fun Walk, starting at
8.a.m. The 20-mile bike ride follows at 10 a.m. and the route starts and finishes at Principal Park and will go lake to lake (Gray’s Lake to Easter Lake).
Registration (Adult Ride registration, Adult Run registration, or Adult Ride + Run registration) automatically enters each participant registering for the Mayor’s Annual Ride Drawing. On September 18, 2021, a random drawing from among all eligible entries received will be conducted under the supervision of the City of Des Moines to award the prize of: A Bike World Giant Contend 3 with an estimated retail value of $775.